Tricia guides this class through a stretch for every area of the body, from neck to ankles, using gentle flowing movements that lubricate every joint and lengthen every muscle. This practice will leave you feeling oh-so-good.
Equipment: yoga mat, two blocks, strap

In this class, Tricia guides the body through gentle flowing movements that take the spine and hips through all directions of their ranges of motion to calm the nervous system and relieve tension. Very therapeutic!
Equipment: yoga mat, two blocks

Tricia describes this class as "a full body massage" and it does not disappoint. With a focus on a luxuriant combination of long holds and oscillating motion, you will be gently led through an exploration of every range of motion in the thoraco/lumbar spine and hips. The class finishes with a l...

Tricia begins this practise with a short sequence that she builds upon round after round, punctuated by vinyasas, to strengthen and lengthen the entire body before finishing with well-deserved stretch.

Equipment: yoga mat, two yoga blocks
Insider Hint: follow her side-cues; at one point she rep...

Described as a "full body massage", this class delivers a gentle but deep full-body stretch that feels truly therapeutic.
Equipment: yoga mat, two blocks, bolster

In this Hatha-style yoga practice, Jamie leads sequences of postures, each held for several breaths, to explore the depth of stretch and strength of support in each, leaving you feeling balanced and grounded.

Equipment: yoga mat, bolster, (blocks optional)

Tricia describes this flow as "happy hips happy back". Gently flowing mindful stretches together to guide the body through a release of the all the musculature surrounding the hips, pelvis, and spine to leave you feeling oh so cared for.
Equipment: mat, two yoga blocks, strap

A truly decadent slow flow that moves every joint in the body in all its ranges of motion for a true full body stretch. Treat yourself to this one!

Equipment: yoga mat, two yoga blocks

Tricia leads this class through several decadent sequences of postures that help you find and release tight spots you didn't even knew you had! A true *chef's kiss* treat. Enjoy <3

Equipment: yoga mat, yoga blocks, bolster

With a focus on hip/low back release, Jamie leads a slow flowing class that allows plenty of time and options to explore your depth in each posture and feel really in-tune with your body and breath.

Danielle leads a series of sequences with a focus on building heat and generating stretch in the lower body, with a vinyasa flows book-ending each sequence. If you're craving feeling long and strong in your lower body, this is the flow for you!

Equipment: yoga mat, yoga blocks/bolster (optional)

Tricia leads this class through a 360degree-exploration of the ball-and-socket joints (ie: shoulders & hips) in all their directions of movement, stretching all surrounding musculature for a full-body release. Treat yourself to this one!

Equipment: yoga mat, blocks, strap, bolster

This purposefully curated practice will target all the musculature surrounding the hips and low back to provide a deep release that leads into a savasana complete with guided self-massage to leave you feeling truly self-cared for!
Equipment: yoga mat, yoga blocks, bolster

In this class, Jamie offers the theme of "let it go", leading postures to gently warm up then stretch the body, with a particular focus on the hips and spine. Personal stress? State of the world? Treat yourself to 45minutes to set it all aside and "let it go" today <3

Equipment: yoga mat, strap,...

Jamie gently leads sequences of postures that make up a practise that could perhaps best be described as, "a love letter to your spine". Enjoy <3

Equipment: yoga mat, two blocks, strap, bolster