Yogasana w/ Tricia 06/13
Yogasana - YOGAthletix Zoom Recordings
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1h 2m
Tricia leads this class through a 360degree-exploration of the ball-and-socket joints (ie: shoulders & hips) in all their directions of movement, stretching all surrounding musculature for a full-body release. Treat yourself to this one!
Equipment: yoga mat, blocks, strap, bolster
Up Next in Yogasana - YOGAthletix Zoom Recordings
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Yogasana w/ Tricia 07/18
This purposefully curated practice will target all the musculature surrounding the hips and low back to provide a deep release that leads into a savasana complete with guided self-massage to leave you feeling truly self-cared for!
Equipment: yoga mat, yoga blocks, bolster -
Yogasana w/Jamie 12/10/2024
In this class, Jamie offers the theme of "let it go", leading postures to gently warm up then stretch the body, with a particular focus on the hips and spine. Personal stress? State of the world? Treat yourself to 45minutes to set it all aside and "let it go" today <3
Equipment: yoga mat, strap,...
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Yogasana w/Jamie 01/14/2025
Jamie gently leads sequences of postures that make up a practise that could perhaps best be described as, "a love letter to your spine". Enjoy <3
Equipment: yoga mat, two blocks, strap, bolster
