Yogasana w/ Danielle 05/22
Yogasana - YOGAthletix Zoom Recordings
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49m
Danielle leads a series of sequences with a focus on building heat and generating stretch in the lower body, with a vinyasa flows book-ending each sequence. If you're craving feeling long and strong in your lower body, this is the flow for you!
Equipment: yoga mat, yoga blocks/bolster (optional)
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Yogasana w/ Tricia 06/13
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Equipment: yoga mat, blocks, strap, bolster
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Yogasana w/ Tricia 07/18
This purposefully curated practice will target all the musculature surrounding the hips and low back to provide a deep release that leads into a savasana complete with guided self-massage to leave you feeling truly self-cared for!
Equipment: yoga mat, yoga blocks, bolster -
Yogasana w/Jamie 12/10/2024
In this class, Jamie offers the theme of "let it go", leading postures to gently warm up then stretch the body, with a particular focus on the hips and spine. Personal stress? State of the world? Treat yourself to 45minutes to set it all aside and "let it go" today <3
Equipment: yoga mat, strap,...
