Yogasana w/ Tricia 03/28
Yogasana - YOGAthletix Zoom Recordings
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54m
In this class, Tricia guides the body through gentle flowing movements that take the spine and hips through all directions of their ranges of motion to calm the nervous system and relieve tension. Very therapeutic!
Equipment: yoga mat, two blocks
Up Next in Yogasana - YOGAthletix Zoom Recordings
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Yogasana w/ Tricia 04/04
Tricia describes this class as "a full body massage" and it does not disappoint. With a focus on a luxuriant combination of long holds and oscillating motion, you will be gently led through an exploration of every range of motion in the thoraco/lumbar spine and hips. The class finishes with a l...
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Yogathletix w/ Tricia 04/11
Tricia begins this practise with a short sequence that she builds upon round after round, punctuated by vinyasas, to strengthen and lengthen the entire body before finishing with well-deserved stretch.
Equipment: yoga mat, two yoga blocks
Insider Hint: follow her side-cues; at one point she rep... -
Yogasana w/ Tricia 04/25
Described as a "full body massage", this class delivers a gentle but deep full-body stretch that feels truly therapeutic.
Equipment: yoga mat, two blocks, bolster
