Yogasana w/ Tricia 04/04
Yogasana - YOGAthletix Zoom Recordings
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58m
Tricia describes this class as "a full body massage" and it does not disappoint. With a focus on a luxuriant combination of long holds and oscillating motion, you will be gently led through an exploration of every range of motion in the thoraco/lumbar spine and hips. The class finishes with a long, yin-style sequence (while those in-studio are offered some hands-on assistance) chosen to provide release and relief to the low back. This class is probably the kindest thing you'll do for yourself all week!
Equipment: yoga mat, two blocks, (bolster optional)
Up Next in Yogasana - YOGAthletix Zoom Recordings
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Yogathletix w/ Tricia 04/11
Tricia begins this practise with a short sequence that she builds upon round after round, punctuated by vinyasas, to strengthen and lengthen the entire body before finishing with well-deserved stretch.
Equipment: yoga mat, two yoga blocks
Insider Hint: follow her side-cues; at one point she rep... -
Yogasana w/ Tricia 04/25
Described as a "full body massage", this class delivers a gentle but deep full-body stretch that feels truly therapeutic.
Equipment: yoga mat, two blocks, bolster -
Yogasana w/ Jamie 04/24
In this Hatha-style yoga practice, Jamie leads sequences of postures, each held for several breaths, to explore the depth of stretch and strength of support in each, leaving you feeling balanced and grounded.
Equipment: yoga mat, bolster, (blocks optional)
