Yogathletix w/ Tricia 04/11
Yogasana - YOGAthletix Zoom Recordings
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1h 10m
Tricia begins this practise with a short sequence that she builds upon round after round, punctuated by vinyasas, to strengthen and lengthen the entire body before finishing with well-deserved stretch.
Equipment: yoga mat, two yoga blocks
Insider Hint: follow her side-cues; at one point she repeats a sequence twice on one side, but then makes up for it on the other side for balance, so keep the faith!
Up Next in Yogasana - YOGAthletix Zoom Recordings
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Yogasana w/ Tricia 04/25
Described as a "full body massage", this class delivers a gentle but deep full-body stretch that feels truly therapeutic.
Equipment: yoga mat, two blocks, bolster -
Yogasana w/ Jamie 04/24
In this Hatha-style yoga practice, Jamie leads sequences of postures, each held for several breaths, to explore the depth of stretch and strength of support in each, leaving you feeling balanced and grounded.
Equipment: yoga mat, bolster, (blocks optional)
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Yogasana w/ Tricia 05/09
Tricia describes this flow as "happy hips happy back". Gently flowing mindful stretches together to guide the body through a release of the all the musculature surrounding the hips, pelvis, and spine to leave you feeling oh so cared for.
Equipment: mat, two yoga blocks, strap
