YOGAthletix On Demand

A therapeutic recovery class which starts with full body foam rolling and finishes with deep stretching inspired by yin yoga.

Suggested Props: a foam roller, lacrosse style ball, blocks, bolster/ pillow, & a yoga strap

This yin inspired yoga class focuses on deep stretching; poses are practiced sitting, kneeling or laying down and are held for longer periods of time. Healthy stress is placed on the connective tissue at the joints, resulting in more muscle length and improved flexibility. Meditation is also prac...

In this hatha style yoga practice, we hold poses for several breaths to give you time to understand the posture anatomically and energetically. You will deepen body awareness, stretch and strengthen muscles, and build a breath practice to deepen your yoga experience. This is wonderful practice fo...

In this slow flow style yoga practice poses and transitions are practiced at a relaxed pace to enhance the mind-body connection while maintaining a meditative rhythm. This class has an emphasis on stretching to improve flexibility and is the perfect companion to balance more active workouts. You ...

This lower body focused fitness class is inspired by ballet barre technique. It will improve your poster, tone your muscles, strengthen your core, increase your flexibility and stamina, all while learning ballet terminology. You will leave feeling longer, stronger, taller and more graceful! All l...

Perfect for those looking for an athletic yoga classroom Yogathletix will be sure to energize your spirit! This vinyasa flow style practice will introduce you to new poses, improve well practiced positions, apply breath and mediation to your postures and safely push your limits. Options and modif...

This low impact fitness class uses light weights, resistance bands and body weight exercises to strengthen your entire body. With an emphasis on body awareness, mindful breathing and proper alignment this class aims to sculpt and tone the muscles of the arms, back, core and glutes while also impr...

This high energy, full body, interval style fitness class is suitable for all levels. Each exercise is performed on your mat for one minute, using a 6lb to 12lb UGI ball. Don’t let the playful toy-like UGI balls fool you, your whole body will get a killer workout. Get your sweat on and your body ...