Yogasana w/ Tricia 04/25
Yogasana - YOGAthletix Zoom Recordings
•
56m
Described as a "full body massage", this class delivers a gentle but deep full-body stretch that feels truly therapeutic.
Equipment: yoga mat, two blocks, bolster
Up Next in Yogasana - YOGAthletix Zoom Recordings
-
Yogasana w/ Jamie 04/24
In this Hatha-style yoga practice, Jamie leads sequences of postures, each held for several breaths, to explore the depth of stretch and strength of support in each, leaving you feeling balanced and grounded.
Equipment: yoga mat, bolster, (blocks optional)
-
Yogasana w/ Tricia 05/09
Tricia describes this flow as "happy hips happy back". Gently flowing mindful stretches together to guide the body through a release of the all the musculature surrounding the hips, pelvis, and spine to leave you feeling oh so cared for.
Equipment: mat, two yoga blocks, strap -
Yogasana w/ Jamie - 05/08
A truly decadent slow flow that moves every joint in the body in all its ranges of motion for a true full body stretch. Treat yourself to this one!
Equipment: yoga mat, two yoga blocks
