Yogasana w/ Jamie 05/15
Yogasana - YOGAthletix Zoom Recordings
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48m
With a focus on hip/low back release, Jamie leads a slow flowing class that allows plenty of time and options to explore your depth in each posture and feel really in-tune with your body and breath.
Up Next in Yogasana - YOGAthletix Zoom Recordings
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Yogasana w/ Danielle 05/22
Danielle leads a series of sequences with a focus on building heat and generating stretch in the lower body, with a vinyasa flows book-ending each sequence. If you're craving feeling long and strong in your lower body, this is the flow for you!
Equipment: yoga mat, yoga blocks/bolster (optional)
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Yogasana w/ Tricia 06/13
Tricia leads this class through a 360degree-exploration of the ball-and-socket joints (ie: shoulders & hips) in all their directions of movement, stretching all surrounding musculature for a full-body release. Treat yourself to this one!
Equipment: yoga mat, blocks, strap, bolster
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Yogasana w/ Tricia 07/18
This purposefully curated practice will target all the musculature surrounding the hips and low back to provide a deep release that leads into a savasana complete with guided self-massage to leave you feeling truly self-cared for!
Equipment: yoga mat, yoga blocks, bolster
