Yogasana w/ Jamie 04/24
Yogasana - YOGAthletix Zoom Recordings
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47m
In this Hatha-style yoga practice, Jamie leads sequences of postures, each held for several breaths, to explore the depth of stretch and strength of support in each, leaving you feeling balanced and grounded.
Equipment: yoga mat, bolster, (blocks optional)
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Yogasana w/ Jamie - 05/08
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Equipment: yoga mat, two yoga blocks
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Equipment: yoga mat, yoga blocks, bolster
