Yogasana w/ Tricia 03/21
Yogasana - YOGAthletix Zoom Recordings
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56m
Tricia guides this class through a stretch for every area of the body, from neck to ankles, using gentle flowing movements that lubricate every joint and lengthen every muscle. This practice will leave you feeling oh-so-good.
Equipment: yoga mat, two blocks, strap
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Yogasana w/ Tricia 03/28
In this class, Tricia guides the body through gentle flowing movements that take the spine and hips through all directions of their ranges of motion to calm the nervous system and relieve tension. Very therapeutic!
Equipment: yoga mat, two blocks -
Yogasana w/ Tricia 04/04
Tricia describes this class as "a full body massage" and it does not disappoint. With a focus on a luxuriant combination of long holds and oscillating motion, you will be gently led through an exploration of every range of motion in the thoraco/lumbar spine and hips. The class finishes with a l...
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Yogathletix w/ Tricia 04/11
Tricia begins this practise with a short sequence that she builds upon round after round, punctuated by vinyasas, to strengthen and lengthen the entire body before finishing with well-deserved stretch.
Equipment: yoga mat, two yoga blocks
Insider Hint: follow her side-cues; at one point she rep...
