Yogasana w/ Tricia 05/09
Yogasana - YOGAthletix Zoom Recordings
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55m
Tricia describes this flow as "happy hips happy back". Gently flowing mindful stretches together to guide the body through a release of the all the musculature surrounding the hips, pelvis, and spine to leave you feeling oh so cared for.
Equipment: mat, two yoga blocks, strap
Up Next in Yogasana - YOGAthletix Zoom Recordings
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Yogasana w/ Jamie - 05/08
A truly decadent slow flow that moves every joint in the body in all its ranges of motion for a true full body stretch. Treat yourself to this one!
Equipment: yoga mat, two yoga blocks
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Yogasana w/ Tricia 05/16
Tricia leads this class through several decadent sequences of postures that help you find and release tight spots you didn't even knew you had! A true *chef's kiss* treat. Enjoy <3
Equipment: yoga mat, yoga blocks, bolster
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Yogasana w/ Jamie 05/15
With a focus on hip/low back release, Jamie leads a slow flowing class that allows plenty of time and options to explore your depth in each posture and feel really in-tune with your body and breath.
