GETnZEN - YOGAthletix Zoom Recordings
This yin inspired yoga class focuses on deep stretching; poses are practiced sitting, kneeling or laying down and are held for longer periods of time. Healthy stress is placed on the connective tissue at the joints, resulting in more muscle length and improved flexibility. Meditation is also practiced to develop the ability to focus and clear unnecessary or distracting thoughts. This relaxing and restorative class can be both physically and spiritually cleansing and will allow you to leave tension and stress behind. All levels of skill are welcome.
Suggested Props: pillow(s), blanket(s), yoga strap, block(s)
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GETnZEN w/ Jamie 04/18
Jamie leads this class through several long-hold stretches, while providing many options, not only in terms of the postures and supports, but also of mindfulness techniques and meditation suggestions to help you find your perfect place of stretch and rest.
Equipment: yoga mat, blanket, two blocks -
GETnZEN w/ Jamie 04/17
Jamie leads this class through a series of full front, back, and side body stretches, with some targeted attention paid to all directions of motion of the hips as well as the spine. All postures are held for minutes at a time, but with options for plenty of support, to sink into wherever you nee...
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GETnZEN w/ Jamie 04/26
Jamie leads this class through a series of restorative postures, offering plenty of options for additional support, to allow you to let all tension go and sink into a peaceful stretch. Treat yourself to this one - you deserve it!
Equipment: yoga mat, blocks, bolster, blanket
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GETnZEN w/ Jamie 05/08
Long-hold stretches with the optional support of props to allow for relaxation and meditation while releasing fascial tension, lengthening muscles, and increasing joint range of motion. This class focuses on yin yoga poses for the hips, so get ready to explore every nook and cranny of the hip jo...
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GETnZEN w/ Jamie 05/09
This practise is characterized by long (1-5min) stretch postures held in stillness, with this class having a particular focus on the hips that will leave you feeling open and relaxed.
Equipment: yoga mat, yoga blocks, bolster, blanket
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GETnZEN w/ Danielle 05/18
A yin-style yoga practice of supported stretches held for several minutes each. Danielle gives many options and encourages practitioners to exercise autonomy in choosing types/amount of support and positioning to make this practice feel tailor-made to your body's current needs. This class is a t...
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GETnZEN w/ Jamie 05/29
Jamie leads a decadent yin-style yoga class with a focus on long held stretch postures for the hips, interspersed with briefer stretches for other areas of the body, to leave you with a sense of full-body release and mental relaxation.
Equipment: yoga mat, blanket, yoga strap, yoga blocks
