This quick class offers a sequence of postures to help counteract the physical and mental effects of sitting at a desk for long periods. With a focus on movements and stretches that target the shoulders, chest, hips, and low back, as well as some mindfulness tips and practices, this class makes ...

Enjoy an all levels energizing morning vinyasa yoga practice with Jamie. Get your body moving for a few minutes first thing in the morning to wake up, feel great and set up for success for the day!

A short and sweet, very gentle but energizing flow, in the spirit of combating/relieving desk postures with a focus on the shoulder and hip joints.

Equipment: yoga mat, two blocks (optional but helpful)

Danielle leads a decadent 45 minute slow flow with a focus on strengthening postures to leave you feeling both supported in your joints and lengthened in your muscles.