Tricia guides a (n *almost*) full body foam roll followed by a short series of targeted stretches for the major muscle groups rolled. Don't be fooled by the timestamp; this class ends at the 33min mark so you can definitely squeeze this feel-good class into your day!
Equipment: yoga mat, foam ro...

Jamie leads a full lower body foam roll, finishing up with a nice long pigeon stretch

Starting from the bottom of the feet and heading up the front line of the body followed by the back of the body, with a few stretch breaks in between, Jamie guides a deep full body release with the foam roller, in a quick and effective 30min. If you don't have time to get a massage, let this cla...

In this class, Jess guides a lower body-targeted foam roll (calves, hamstrings, glutes, inner and outer thigh, quads, and shins) finishing with a nice long pigeon stretch. Perfect for runners, walkers, and everyone in between!
Equipment: foam roller, yoga bolster (or pillow, rolled up towel) opt...