In this class, Danielle slowly flows from one posture to the next, giving plenty of options and time in each pose to allow every practitioner to find the depth of position that serves them best in that moment.
Equipment: yoga mat, two yoga blocks and a bolster optional

In this class, Jamie guides the body through classic yoga postures using clear, thorough instruction and many options, making this class accessible for those who are new to yoga, while also providing the time and space for more experienced practitioners to explore new depths in their practice.

This is a gentle, slow flowing movement practice that provides options to customize the experience to whatever your body needs today. A true act of self care!

Equipment: yoga mat, yoga blocks, bolster (optional)

Danielle leads a relaxing, gentle slow flow through postures held for several breaths each to provide the time and space to learn something new about your body and where it's at. Some accessible prep work is included for the pose of the month, which had been headstand.

Equipment: yoga mat, two b...

Danielle guides this class through slow, gentle movements that flow together for a full body stretch with an overarching theme of chest/upper back/shoulder opening. Longer holds, clear instructions, and many options make this practice equally beneficial for those who are new to the practice and ...

In this slow flowing, hatha-inspired class, Danielle gently leads all areas of the body through all their ranges of motion, leaving plenty of time and space in each posture for individual exploration and a chance to breathe into new depths. Lovely!

Equipment: yoga mat, two blocks, bolster (opti...

Lots of gentle, modified flows with (mostly) lower body-focused stretches in between for a calm mind and happy spine. Many options provided for accessibility.
Props (optional): two blocks, a bolster, a strap