In this class, Tricia leads you through ten 3-minute supersets, with equal emphasis on the upper body, lower body, front body, and back body, with a healthy dose of cardio sprinkled in to leave your body feeling *fully* worked. Sweaty, challenging, worth it!

Equipment: yoga mat, weighted object...

A classic-Jess HIIT class: two blocks of 5 exercises repeated three times through
Block 1: UgiSwing, ReverseLunge, ShoulderPress, PlankHipDips, HighKneeRun
Block 2: UgiPaddle, CalfRaises, LatPulls, RussianTwistSitUp, BurpeePlankJacks
Equipment: mat, weight (5-20lbs recommended)

Two rounds of work, five exercises in each round, equal focus on upperbody/lowerbody/core/cardio for a full body sweat! Just wish we could be doing it together IRL again <3
ROUND#1
1- Alternating reverse lunges, w/bicep curl + twist
2- Glut Bridge/Lat Pull
3- Tricep Push-Ups
4- High Plank w/knee ...

30m minutes of high-intensity one-minute intervals, bookended by a 5 minute warm-up and cool-down, in the ABC-style:
Round A has five exercises, B adds five more, C adds five more again
A- Squat/Press, QuadCurls, JumpingJacks, AlternatingShoulderPress, TikToks
B- ReverseLungeTwist, AdductorLifts...

A classic Jess HIIT class; two blocks of five exercises repeated three times, bookended by a 5 minute warm-up and cool-down (so Block A is exercise 1, 2, 3, 4, 5 repeated three times; Block B is exercise 6, 7, 8, 9, 10 repeated three times). Equal emphasis on upper body, lower body, core and car...

A sweaty 30-minute HIIT workout with warm up and cool down built-in! Equipment: mat, weighted object (5-15lbs)
Breakdown: 3min warm up, six 4min rounds of upperbody/core, unilateral lowerbody on each side, core/cardio, finishing with a 3min cool down
Round#1- TricepExtensions + SingleLeg Deadlift...

A classic ABC-style Get'N'Fit class, with 5 new exercises added each round for a total of 30 minutes of work. Equipment: yoga mat, weighted object (5-15lbs recommended)
Round A: Squat/ShoulderPress, QuadCurls, JumpingJacks, PushUps, TickToks
Round B: all exercises from A +: ReverseLunge/Twist, Ad...

Don't let the short duration fool you; Jamie delivers a super efficient, sweaty, challenging workout (with many options, as always) complete with warm-up and cool-down built in.
1-MIN EACH:
Warm-Up- ToeTaps/High Knees + SideLunge/Twist + HighPlan/SpidermanLunges
Round 1- Squat/Side Step + LatPul...

30 minutes of high intensity exercises divided into three blocks, in a 3-2-1 sequence:
Block 1 (x3): UgiSwing + DeadStopPushUp + PlankKneeDrive + HamCurl + HighKneeMarch
Block 2 (x2): CurtsyLunge/SideCrunch + BicepCurl + SidePlankTwist + ButtBlaster + SingleLegBurpee
Block 3 (x1): UgiPaddle + Sk...

Sweat, Smile, Repeat each Round three times! Equipment: yoga mat, weighted object (5-15lbs recommended)
ROUND#1
1- Ugi Paddle
2- Soccer Throw-Ins (triceps)
3- HighPlank/SholderTaps
4- HamCurls
5- JumpingJacks
ROUND#2
1- Ugi Swing (w/side tilt)
2- BicepCurls
3- UgiCrunches
4- QuadExtensions
5- Bur...

Treat yourself to this fun and challenging HIIT-style workout: 30minutes of full body exercises, divided into two blocks of 5 repeated exercises, that will equally challenge all areas of the body to leave you feeling strong and proud!
Equipment: yoga mat, weighted object (5-15lbs)
BLOCK #1:
1- Re...

ABC-style Get'N'Fit:
A: 5 x 3- Squat/Curl, SkullCrush/LatPull, UgiCrunch variations, SquatSidekick, HighKneeRun
B: 5 x 2- UgiSwing/SideTilt, WoodChop, SidePlank, LateralLunge, SquatJacks
C: 5 UgiPaddle, RussianTwists, NegativePushUps, AdductorSqueeze, Burpees)
(Equipment: 5-20lb weight)

A classic Jess HIIT class: two blocks of exercises, each with five exercises repeated three times, encompassing full body/upper body/core/lower body/and cardio to challenge the whole body in a balanced way.
ROUND1: UgiSkierSwing + ShoulderPress + PlankKneeDrive + FireHydrants + HighKneeDrive
ROU...

Starts with a warm up, then 5 exercises repeated three times, a new 5 exercises repeated three times, and ending with a juicy stretch.
ROUND#1
1- Squat/BicepCurl/Squat/ShoulderPress
2- Plank Variations (saw, toe taps, knee drives)
3- High Knee Runs (or weighted march)
4- Tricep Pushups (3 progr...

A classic Jess Get'N'Fit: 5 exercises repeated three times, followed by a new set of 5 exercises repeated three times for a total of 30 minutes. Equipment: 5-20lb weight
Round1: UgiPaddle + Plank2UpDog + Deadlift + SkullCrusher + SquatJack
Round2: PliéBicepCurl + SideLunge + FullSitUp + ChestPr...

ABC-Style HIIT Workout: Three rounds of work, adding 5 new exercises each round for a total of 30 working minutes (round A has 5 exercises, round B has those same 5 plus 5 new ones, round C has those same 10 plus 5 new ones). Equal emphasis on upper body, lower body, cardio, and core for a quick...

Jamie brings the heat in this 30-minutes of full-body work in the classic 2-blocks-of-5-exercises-repeated-thrice style. Equipment: yoga mat, weighted object (5-15lbs recommended)
ROUND#1
1- Reverse lunge, bicep curl, twist
2- Goblet squat (variations)
3- High plank, push ups
4- Weighted crunches...