In this class, Tricia takes you on a 360degree exploration of your mat and your core! As always there are plenty of options to make this class as accessible or as challenging as you need, with a guaranteed burn for the butt and core. So much fun!
Equipment: yoga mat, two light hand weights (1-5l...

A classic mat pilates class, working all areas of the body to that characteristic "burn" and then quickly and smoothly moving to the next sequence, keeping your brain engaged and focused on building that flexible stability.

Equipment: yoga mat, two hand weights (1-5lbs recommended)

A full body class with a mix of classic pilates exercises as well as some funky new ones, with quick transitions between short but intense sequences to keep your mind and body engaged while working through that sweet sweet burn!
Equipment: two small hand weights (1-5lbs)

This class is packed full of options so you can choose your own adventure as Tricia transitions seamlessly through front body/back body/lower body/upper body sequences to leave you feeling balanced, stabilized, and so strong.
Equipment: mat, light hand weights (2-3lbs)

With plenty of options to make this class as challenging as you can, Tricia leads a constantly changing and evolving mat-based pilates class that will work the whole body while keeping the mind distracted from how hard you're working. So tough, so fun!
Equipment: yoga mat, two yoga blocks

Don't let the timestamp scare you away; this is 40 minutes of full body steamy pilates, followed by a brief but lovely cool down stretch. Lots of quickly-moving, firey sequences with plenty of options to customize your burn. Tricia's charming banter with the class is the icing on top of this fun ...

Tricia leads this class through several sequences to target the upper body, lower body, front body, back body, and at all times the core. This practice safely challenges the body to leave you feeling stronger and more connected to your body.
Equipment: yoga mat, small hand weights (1-5lbs)

Tricia leads this class through a number of sequences of movements that build upon each other and change quickly to keep your brain interested and your body from knowing just how hard you're working until you're left sweaty and shaking and feeling so so good!

Abby guides this class through sequences in all the classic mat-class postures (standing, kneeling, seated, supine and prone) to create a sense of whole-body strength and stability in postures that keep moving and changing to keep the brain engaged. Lots of fun!

Equipment: yoga mat, hand weights...

Abby leads this mat-based class through slow sequences of carefully queued and controlled movements, to promote deep core engagement as well as joint stability and mobility. Very chill, but by no means easy!

Equipment: yoga mat, one weighted ball (1-4lbs)

In this 40-minute class, Abby guides the body through many sequences that work together to promote full range of motion in all the joints (particular focus on the spine and hips) while strengthening all the surrounding musculature, leaving you feeling stronger and more mobile!

Full body mat pilates class with a particular focus on rotation of the spine for deep core engagement and hip extension in various positions for working every layer of gluteal/pelvic musculature. Accessible for all levels, with a good burn no matter how experienced the student is.
Note: sound st...