This is an athletic, vinyasa-style class in which Jamie leads a flowy warm up, followed by a sequence curated toward the pose of the month (in this case, half bound garland, so lots of twists and binds!) that is run through once slowly on each side, then twice at a breathe-per-pose pace to help y...

A classic Jamie Yogathletix class condensed into 45min! A warm up flow, the signature sequence performed once slowly with longer holds, then performed twice at a one-breathe-per-pose tempo, all including the pose of the month (crow), and ending with a cool down stretch.

A classic Jamie Yogathletix practise: a nice leisurely warm up, a challenging sequence performed slowly in the first round, followed by two more rounds at a breathe-per-pose pace, finishing with a nice long feel-good stretch. Pose of the month is side crow, with two opportunities to try in each ...

In the classic Yogathletix style, Jammie leads a warm up, following by a sequence performed slowly on each side, then repeated twice more at a breath-per-movement pace. A mix of balance, stretch, and strength to kick start a new year!

Equipment: yoga mat, two blocks

Jamie leads this yogathletix-style practise in her classic style, working towards standing splits. Though you will leave this class with the usual feelings of having heated and opened the body, it's not one of Jamie's totally killer yogathletix classes. Has a really lovely yogathetixXyogasana fee...