Mat Pilates w/ Tricia 05/09
Mat Pilates - YOGAthletix Zoom Recordings
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40m
With plenty of options to make this class as challenging as you can, Tricia leads a constantly changing and evolving mat-based pilates class that will work the whole body while keeping the mind distracted from how hard you're working. So tough, so fun!
Equipment: yoga mat, two yoga blocks
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Mat Pilates w/ Tricia 05/16
Don't let the timestamp scare you away; this is 40 minutes of full body steamy pilates, followed by a brief but lovely cool down stretch. Lots of quickly-moving, firey sequences with plenty of options to customize your burn. Tricia's charming banter with the class is the icing on top of this fun ...
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Mat Pilates w/ Tricia 04/18
Tricia leads this class through several sequences to target the upper body, lower body, front body, back body, and at all times the core. This practice safely challenges the body to leave you feeling stronger and more connected to your body.
Equipment: yoga mat, small hand weights (1-5lbs) -
Mat Pilates w/ Tricia 05/30
Tricia leads this class through a number of sequences of movements that build upon each other and change quickly to keep your brain interested and your body from knowing just how hard you're working until you're left sweaty and shaking and feeling so so good!
