Mat PIlates w/ Tricia 04/04
Mat Pilates - YOGAthletix Zoom Recordings
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43m
A full body class with a mix of classic pilates exercises as well as some funky new ones, with quick transitions between short but intense sequences to keep your mind and body engaged while working through that sweet sweet burn!
Equipment: two small hand weights (1-5lbs)
Up Next in Mat Pilates - YOGAthletix Zoom Recordings
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Mat Pilates w/ Tricia 04/11
This class is packed full of options so you can choose your own adventure as Tricia transitions seamlessly through front body/back body/lower body/upper body sequences to leave you feeling balanced, stabilized, and so strong.
Equipment: mat, light hand weights (2-3lbs) -
Mat Pilates w/ Tricia 05/09
With plenty of options to make this class as challenging as you can, Tricia leads a constantly changing and evolving mat-based pilates class that will work the whole body while keeping the mind distracted from how hard you're working. So tough, so fun!
Equipment: yoga mat, two yoga blocks -
Mat Pilates w/ Tricia 05/16
Don't let the timestamp scare you away; this is 40 minutes of full body steamy pilates, followed by a brief but lovely cool down stretch. Lots of quickly-moving, firey sequences with plenty of options to customize your burn. Tricia's charming banter with the class is the icing on top of this fun ...
