Mat Pilates w/ Tricia 02/14
Mat Pilates - YOGAthletix Zoom Recordings
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43m
A classic mat pilates class, working all areas of the body to that characteristic "burn" and then quickly and smoothly moving to the next sequence, keeping your brain engaged and focused on building that flexible stability.
Equipment: yoga mat, two hand weights (1-5lbs recommended)
Up Next in Mat Pilates - YOGAthletix Zoom Recordings
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Mat PIlates w/ Tricia 04/04
A full body class with a mix of classic pilates exercises as well as some funky new ones, with quick transitions between short but intense sequences to keep your mind and body engaged while working through that sweet sweet burn!
Equipment: two small hand weights (1-5lbs) -
Mat Pilates w/ Tricia 04/11
This class is packed full of options so you can choose your own adventure as Tricia transitions seamlessly through front body/back body/lower body/upper body sequences to leave you feeling balanced, stabilized, and so strong.
Equipment: mat, light hand weights (2-3lbs) -
Mat Pilates w/ Tricia 05/09
With plenty of options to make this class as challenging as you can, Tricia leads a constantly changing and evolving mat-based pilates class that will work the whole body while keeping the mind distracted from how hard you're working. So tough, so fun!
Equipment: yoga mat, two yoga blocks
