Mat Pilates w/ Tricia 05/16
Mat Pilates - YOGAthletix Zoom Recordings
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47m
Don't let the timestamp scare you away; this is 40 minutes of full body steamy pilates, followed by a brief but lovely cool down stretch. Lots of quickly-moving, firey sequences with plenty of options to customize your burn. Tricia's charming banter with the class is the icing on top of this fun workout!
Equipment: yoga mat, small hand-held weights (1-5lbs recommended)
Up Next in Mat Pilates - YOGAthletix Zoom Recordings
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Mat Pilates w/ Tricia 04/18
Tricia leads this class through several sequences to target the upper body, lower body, front body, back body, and at all times the core. This practice safely challenges the body to leave you feeling stronger and more connected to your body.
Equipment: yoga mat, small hand weights (1-5lbs) -
Mat Pilates w/ Tricia 05/30
Tricia leads this class through a number of sequences of movements that build upon each other and change quickly to keep your brain interested and your body from knowing just how hard you're working until you're left sweaty and shaking and feeling so so good!
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Mat Pilates w/ Abby 06/08
Abby guides this class through sequences in all the classic mat-class postures (standing, kneeling, seated, supine and prone) to create a sense of whole-body strength and stability in postures that keep moving and changing to keep the brain engaged. Lots of fun!
Equipment: yoga mat, hand weights...
