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Mat Pilates w/ Abby 08/17
Mat Pilates - YOGAthletix Zoom Recordings
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42m
Full body mat pilates class with a particular focus on rotation of the spine for deep core engagement and hip extension in various positions for working every layer of gluteal/pelvic musculature. Accessible for all levels, with a good burn no matter how experienced the student is.
Note: sound starts at about 3:30 into the video