Mat Pilates w/ Abby 06/29
Mat Pilates - YOGAthletix Zoom Recordings
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42m
Abby leads this mat-based class through slow sequences of carefully queued and controlled movements, to promote deep core engagement as well as joint stability and mobility. Very chill, but by no means easy!
Equipment: yoga mat, one weighted ball (1-4lbs)
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Mat Pilates w/ Abby 07/20
In this 40-minute class, Abby guides the body through many sequences that work together to promote full range of motion in all the joints (particular focus on the spine and hips) while strengthening all the surrounding musculature, leaving you feeling stronger and more mobile!
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Mat Pilates w/ Abby 08/17
Full body mat pilates class with a particular focus on rotation of the spine for deep core engagement and hip extension in various positions for working every layer of gluteal/pelvic musculature. Accessible for all levels, with a good burn no matter how experienced the student is.
Note: sound st...
