Mat Pilates w/ Abby 06/08
Mat Pilates - YOGAthletix Zoom Recordings
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44m
Abby guides this class through sequences in all the classic mat-class postures (standing, kneeling, seated, supine and prone) to create a sense of whole-body strength and stability in postures that keep moving and changing to keep the brain engaged. Lots of fun!
Equipment: yoga mat, hand weights (1-5lbs)
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Equipment: yoga mat, one weighted ball (1-4lbs)
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Full body mat pilates class with a particular focus on rotation of the spine for deep core engagement and hip extension in various positions for working every layer of gluteal/pelvic musculature. Accessible for all levels, with a good burn no matter how experienced the student is.
Note: sound st...
