Mat Pilates w/ Tricia 05/30
Mat Pilates - YOGAthletix Zoom Recordings
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41m
Tricia leads this class through a number of sequences of movements that build upon each other and change quickly to keep your brain interested and your body from knowing just how hard you're working until you're left sweaty and shaking and feeling so so good!
Up Next in Mat Pilates - YOGAthletix Zoom Recordings
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Mat Pilates w/ Abby 06/08
Abby guides this class through sequences in all the classic mat-class postures (standing, kneeling, seated, supine and prone) to create a sense of whole-body strength and stability in postures that keep moving and changing to keep the brain engaged. Lots of fun!
Equipment: yoga mat, hand weights...
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Mat Pilates w/ Abby 06/29
Abby leads this mat-based class through slow sequences of carefully queued and controlled movements, to promote deep core engagement as well as joint stability and mobility. Very chill, but by no means easy!
Equipment: yoga mat, one weighted ball (1-4lbs)
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Mat Pilates w/ Abby 07/20
In this 40-minute class, Abby guides the body through many sequences that work together to promote full range of motion in all the joints (particular focus on the spine and hips) while strengthening all the surrounding musculature, leaving you feeling stronger and more mobile!
