GETnFIT w/ Jess 04/26
GETnFIT - YOGAthletix Zoom Recordings
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38m
A classic ABC-style Get'N'Fit class, with 5 new exercises added each round for a total of 30 minutes of work. Equipment: yoga mat, weighted object (5-15lbs recommended)
Round A: Squat/ShoulderPress, QuadCurls, JumpingJacks, PushUps, TickToks
Round B: all exercises from A +: ReverseLunge/Twist, AdducterPulses, MountainClimbers, 90DegAbCurls
Round C: all exercises from A + B +: UgiSwing, HamCurls, Burpees, SoccerThrow-Ins, RussianTwists
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GETnFIT 30 w/ Jamie 04/26
Don't let the short duration fool you; Jamie delivers a super efficient, sweaty, challenging workout (with many options, as always) complete with warm-up and cool-down built in.
1-MIN EACH:
Warm-Up- ToeTaps/High Knees + SideLunge/Twist + HighPlan/SpidermanLunges
Round 1- Squat/Side Step + LatPul... -
GETnFIT w/ Jess 04/29
30 minutes of high intensity exercises divided into three blocks, in a 3-2-1 sequence:
Block 1 (x3): UgiSwing + DeadStopPushUp + PlankKneeDrive + HamCurl + HighKneeMarch
Block 2 (x2): CurtsyLunge/SideCrunch + BicepCurl + SidePlankTwist + ButtBlaster + SingleLegBurpee
Block 3 (x1): UgiPaddle + Sk... -
GETnFIT w/ Jess 05/10
Sweat, Smile, Repeat each Round three times! Equipment: yoga mat, weighted object (5-15lbs recommended)
ROUND#1
1- Ugi Paddle
2- Soccer Throw-Ins (triceps)
3- HighPlank/SholderTaps
4- HamCurls
5- JumpingJacks
ROUND#2
1- Ugi Swing (w/side tilt)
2- BicepCurls
3- UgiCrunches
4- QuadExtensions
5- Bur...
