GETnFIT w/ Jess 04/29
GETnFIT - YOGAthletix Zoom Recordings
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40m
30 minutes of high intensity exercises divided into three blocks, in a 3-2-1 sequence:
Block 1 (x3): UgiSwing + DeadStopPushUp + PlankKneeDrive + HamCurl + HighKneeMarch
Block 2 (x2): CurtsyLunge/SideCrunch + BicepCurl + SidePlankTwist + ButtBlaster + SingleLegBurpee
Block 3 (x1): UgiPaddle + Skullcrushers + QuadCurl + RussianTwist + JumpingJacks
Equipment: mat, medium weight (5-15lbs recommended)
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GETnFIT w/ Jess 05/10
Sweat, Smile, Repeat each Round three times! Equipment: yoga mat, weighted object (5-15lbs recommended)
ROUND#1
1- Ugi Paddle
2- Soccer Throw-Ins (triceps)
3- HighPlank/SholderTaps
4- HamCurls
5- JumpingJacks
ROUND#2
1- Ugi Swing (w/side tilt)
2- BicepCurls
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GETnFIT w/ Jess 05/17
Treat yourself to this fun and challenging HIIT-style workout: 30minutes of full body exercises, divided into two blocks of 5 repeated exercises, that will equally challenge all areas of the body to leave you feeling strong and proud!
Equipment: yoga mat, weighted object (5-15lbs)
BLOCK #1:
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GETnFIT w/ Jess 05/22
ABC-style Get'N'Fit:
A: 5 x 3- Squat/Curl, SkullCrush/LatPull, UgiCrunch variations, SquatSidekick, HighKneeRun
B: 5 x 2- UgiSwing/SideTilt, WoodChop, SidePlank, LateralLunge, SquatJacks
C: 5 UgiPaddle, RussianTwists, NegativePushUps, AdductorSqueeze, Burpees)
(Equipment: 5-20lb weight)
