GETnFIT w/ Jess 05/22
GETnFIT - YOGAthletix Zoom Recordings
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40m
ABC-style Get'N'Fit:
A: 5 x 3- Squat/Curl, SkullCrush/LatPull, UgiCrunch variations, SquatSidekick, HighKneeRun
B: 5 x 2- UgiSwing/SideTilt, WoodChop, SidePlank, LateralLunge, SquatJacks
C: 5 UgiPaddle, RussianTwists, NegativePushUps, AdductorSqueeze, Burpees)
(Equipment: 5-20lb weight)
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