GETnFIT w/Jess 04/18
GETnFIT - YOGAthletix Zoom Recordings
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40m
A classic Jess HIIT class; two blocks of five exercises repeated three times, bookended by a 5 minute warm-up and cool-down (so Block A is exercise 1, 2, 3, 4, 5 repeated three times; Block B is exercise 6, 7, 8, 9, 10 repeated three times). Equal emphasis on upper body, lower body, core and cardio for a full body sweat!
Equipment: mat, weight (UGI ball, dumbells, household object weighted somewhere between 5-15lbs)
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GETnFIT w/ Jess 04/26
A classic ABC-style Get'N'Fit class, with 5 new exercises added each round for a total of 30 minutes of work. Equipment: yoga mat, weighted object (5-15lbs recommended)
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GETnFIT 30 w/ Jamie 04/26
Don't let the short duration fool you; Jamie delivers a super efficient, sweaty, challenging workout (with many options, as always) complete with warm-up and cool-down built in.
1-MIN EACH:
Warm-Up- ToeTaps/High Knees + SideLunge/Twist + HighPlan/SpidermanLunges
Round 1- Squat/Side Step + LatPul...
