GETnFIT w/ Jess 07/19
GETnFIT - YOGAthletix Zoom Recordings
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39m
A classic Jess Get'N'Fit: 5 exercises repeated three times, followed by a new set of 5 exercises repeated three times for a total of 30 minutes. Equipment: 5-20lb weight
Round1: UgiPaddle + Plank2UpDog + Deadlift + SkullCrusher + SquatJack
Round2: PliéBicepCurl + SideLunge + FullSitUp + ChestPress + Burpee
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GETnFIT w/ Jess 08/12
ABC-Style HIIT Workout: Three rounds of work, adding 5 new exercises each round for a total of 30 working minutes (round A has 5 exercises, round B has those same 5 plus 5 new ones, round C has those same 10 plus 5 new ones). Equal emphasis on upper body, lower body, cardio, and core for a quick...
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GET'N'FIT w/Jamie 12/03/2024
Jamie brings the heat in this 30-minutes of full-body work in the classic 2-blocks-of-5-exercises-repeated-thrice style. Equipment: yoga mat, weighted object (5-15lbs recommended)
ROUND#1
1- Reverse lunge, bicep curl, twist
2- Goblet squat (variations)
3- High plank, push ups
4- Weighted crunches...
