GETnFIT w/ Tricia 04/01
GETnFIT - YOGAthletix Zoom Recordings
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42m
In this class, Tricia leads you through ten 3-minute supersets, with equal emphasis on the upper body, lower body, front body, and back body, with a healthy dose of cardio sprinkled in to leave your body feeling *fully* worked. Sweaty, challenging, worth it!
Equipment: yoga mat, weighted object (6-12lbs recommended)
Up Next in GETnFIT - YOGAthletix Zoom Recordings
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GETnFIT w/ Jess 03/22
A classic-Jess HIIT class: two blocks of 5 exercises repeated three times through
Block 1: UgiSwing, ReverseLunge, ShoulderPress, PlankHipDips, HighKneeRun
Block 2: UgiPaddle, CalfRaises, LatPulls, RussianTwistSitUp, BurpeePlankJacks
Equipment: mat, weight (5-20lbs recommended) -
GETnFIT w/ Jess 03/29
Two rounds of work, five exercises in each round, equal focus on upperbody/lowerbody/core/cardio for a full body sweat! Just wish we could be doing it together IRL again <3
ROUND#1
1- Alternating reverse lunges, w/bicep curl + twist
2- Glut Bridge/Lat Pull
3- Tricep Push-Ups
4- High Plank w/knee ... -
GETnFIT w/ Jess 04/08
30m minutes of high-intensity one-minute intervals, bookended by a 5 minute warm-up and cool-down, in the ABC-style:
Round A has five exercises, B adds five more, C adds five more again
A- Squat/Press, QuadCurls, JumpingJacks, AlternatingShoulderPress, TikToks
B- ReverseLungeTwist, AdductorLifts...
