GETnFIT w/ Jess 05/10
GETnFIT - YOGAthletix Zoom Recordings
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40m
Sweat, Smile, Repeat each Round three times! Equipment: yoga mat, weighted object (5-15lbs recommended)
ROUND#1
1- Ugi Paddle
2- Soccer Throw-Ins (triceps)
3- HighPlank/SholderTaps
4- HamCurls
5- JumpingJacks
ROUND#2
1- Ugi Swing (w/side tilt)
2- BicepCurls
3- UgiCrunches
4- QuadExtensions
5- Burpees
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