GETnFIT 30 w/ Jamie 04/18
GETnFIT - YOGAthletix Zoom Recordings
•
30m
A sweaty 30-minute HIIT workout with warm up and cool down built-in! Equipment: mat, weighted object (5-15lbs)
Breakdown: 3min warm up, six 4min rounds of upperbody/core, unilateral lowerbody on each side, core/cardio, finishing with a 3min cool down
Round#1- TricepExtensions + SingleLeg Deadlifts + Froggie Jumps
Round#2- Bicep Curls + Lunges + RussianTwists
Round#3- LatPulls + ClamShell HipDips + JumpingJackShoulderPress
Round#4- PushUps + SingleLeg GlutBridges + Burpees
Round#5- UgiSwing + AdductorLegLifts + MountainClimbers
Round#6- Rows + UnevenSquats + Plank/SkiJumps
Up Next in GETnFIT - YOGAthletix Zoom Recordings
-
GETnFIT w/ Jess 04/26
A classic ABC-style Get'N'Fit class, with 5 new exercises added each round for a total of 30 minutes of work. Equipment: yoga mat, weighted object (5-15lbs recommended)
Round A: Squat/ShoulderPress, QuadCurls, JumpingJacks, PushUps, TickToks
Round B: all exercises from A +: ReverseLunge/Twist, Ad... -
GETnFIT 30 w/ Jamie 04/26
Don't let the short duration fool you; Jamie delivers a super efficient, sweaty, challenging workout (with many options, as always) complete with warm-up and cool-down built in.
1-MIN EACH:
Warm-Up- ToeTaps/High Knees + SideLunge/Twist + HighPlan/SpidermanLunges
Round 1- Squat/Side Step + LatPul... -
GETnFIT w/ Jess 04/29
30 minutes of high intensity exercises divided into three blocks, in a 3-2-1 sequence:
Block 1 (x3): UgiSwing + DeadStopPushUp + PlankKneeDrive + HamCurl + HighKneeMarch
Block 2 (x2): CurtsyLunge/SideCrunch + BicepCurl + SidePlankTwist + ButtBlaster + SingleLegBurpee
Block 3 (x1): UgiPaddle + Sk...
