Yoga 101 w/ Danielle 04/29
Yoga 101 - YOGAthletix Zoom Recordings
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49m
In this class, Danielle slowly flows from one posture to the next, giving plenty of options and time in each pose to allow every practitioner to find the depth of position that serves them best in that moment.
Equipment: yoga mat, two yoga blocks and a bolster optional
Up Next in Yoga 101 - YOGAthletix Zoom Recordings
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Yoga 101 w/ Jamie 05/10
In this class, Jamie guides the body through classic yoga postures using clear, thorough instruction and many options, making this class accessible for those who are new to yoga, while also providing the time and space for more experienced practitioners to explore new depths in their practice.
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Yoga 101 w/ Danielle 05/20
This is a gentle, slow flowing movement practice that provides options to customize the experience to whatever your body needs today. A true act of self care!
Equipment: yoga mat, yoga blocks, bolster (optional)
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Yoga 101 w/ Danielle 06/03
Danielle leads a relaxing, gentle slow flow through postures held for several breaths each to provide the time and space to learn something new about your body and where it's at. Some accessible prep work is included for the pose of the month, which had been headstand.
Equipment: yoga mat, two b...
