Yoga 101 w/ Danielle 06/03
Yoga 101 - YOGAthletix Zoom Recordings
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51m
Danielle leads a relaxing, gentle slow flow through postures held for several breaths each to provide the time and space to learn something new about your body and where it's at. Some accessible prep work is included for the pose of the month, which had been headstand.
Equipment: yoga mat, two blocks, yoga strap, bolster (optional)
Up Next in Yoga 101 - YOGAthletix Zoom Recordings
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Yoga 101 w/ Danielle 06/10
Danielle guides this class through slow, gentle movements that flow together for a full body stretch with an overarching theme of chest/upper back/shoulder opening. Longer holds, clear instructions, and many options make this practice equally beneficial for those who are new to the practice and ...
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Yoga 101 w/ Danielle 07/08
In this slow flowing, hatha-inspired class, Danielle gently leads all areas of the body through all their ranges of motion, leaving plenty of time and space in each posture for individual exploration and a chance to breathe into new depths. Lovely!
Equipment: yoga mat, two blocks, bolster (opti...
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Yoga 101 w/ Danielle 08/26
Lots of gentle, modified flows with (mostly) lower body-focused stretches in between for a calm mind and happy spine. Many options provided for accessibility.
Props (optional): two blocks, a bolster, a strap
