Yoga 101 w/ Danielle 06/10
Yoga 101 - YOGAthletix Zoom Recordings
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48m
Danielle guides this class through slow, gentle movements that flow together for a full body stretch with an overarching theme of chest/upper back/shoulder opening. Longer holds, clear instructions, and many options make this practice equally beneficial for those who are new to the practice and those who are looking to slow down and deepen their existing practice.
Equipment: yoga mat, two blocks
Up Next in Yoga 101 - YOGAthletix Zoom Recordings
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Yoga 101 w/ Danielle 07/08
In this slow flowing, hatha-inspired class, Danielle gently leads all areas of the body through all their ranges of motion, leaving plenty of time and space in each posture for individual exploration and a chance to breathe into new depths. Lovely!
Equipment: yoga mat, two blocks, bolster (opti...
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Yoga 101 w/ Danielle 08/26
Lots of gentle, modified flows with (mostly) lower body-focused stretches in between for a calm mind and happy spine. Many options provided for accessibility.
Props (optional): two blocks, a bolster, a strap
