Yoga 101 w/ Jamie 05/10
Yoga 101 - YOGAthletix Zoom Recordings
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54m
In this class, Jamie guides the body through classic yoga postures using clear, thorough instruction and many options, making this class accessible for those who are new to yoga, while also providing the time and space for more experienced practitioners to explore new depths in their practice.
Up Next in Yoga 101 - YOGAthletix Zoom Recordings
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Yoga 101 w/ Danielle 05/20
This is a gentle, slow flowing movement practice that provides options to customize the experience to whatever your body needs today. A true act of self care!
Equipment: yoga mat, yoga blocks, bolster (optional)
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Yoga 101 w/ Danielle 06/03
Danielle leads a relaxing, gentle slow flow through postures held for several breaths each to provide the time and space to learn something new about your body and where it's at. Some accessible prep work is included for the pose of the month, which had been headstand.
Equipment: yoga mat, two b...
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Yoga 101 w/ Danielle 06/10
Danielle guides this class through slow, gentle movements that flow together for a full body stretch with an overarching theme of chest/upper back/shoulder opening. Longer holds, clear instructions, and many options make this practice equally beneficial for those who are new to the practice and ...
