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Yoga 101 w/ Danielle 07/08
Yoga 101 - YOGAthletix Zoom Recordings
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51m
In this slow flowing, hatha-inspired class, Danielle gently leads all areas of the body through all their ranges of motion, leaving plenty of time and space in each posture for individual exploration and a chance to breathe into new depths. Lovely!
Equipment: yoga mat, two blocks, bolster (optional)
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Yoga 101 w/ Danielle 08/26
Lots of gentle, modified flows with (mostly) lower body-focused stretches in between for a calm mind and happy spine. Many options provided for accessibility.
Props (optional): two blocks, a bolster, a strap
