GETnZEN w/ Jamie 04/26
GETnZEN - YOGAthletix Zoom Recordings
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58m
Jamie leads this class through a series of restorative postures, offering plenty of options for additional support, to allow you to let all tension go and sink into a peaceful stretch. Treat yourself to this one - you deserve it!
Equipment: yoga mat, blocks, bolster, blanket
Up Next in GETnZEN - YOGAthletix Zoom Recordings
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GETnZEN w/ Jamie 05/08
Long-hold stretches with the optional support of props to allow for relaxation and meditation while releasing fascial tension, lengthening muscles, and increasing joint range of motion. This class focuses on yin yoga poses for the hips, so get ready to explore every nook and cranny of the hip jo...
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GETnZEN w/ Jamie 05/09
This practise is characterized by long (1-5min) stretch postures held in stillness, with this class having a particular focus on the hips that will leave you feeling open and relaxed.
Equipment: yoga mat, yoga blocks, bolster, blanket
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GETnZEN w/ Danielle 05/18
A yin-style yoga practice of supported stretches held for several minutes each. Danielle gives many options and encourages practitioners to exercise autonomy in choosing types/amount of support and positioning to make this practice feel tailor-made to your body's current needs. This class is a t...
