GETnZEN w/ Jamie 05/08
GETnZEN - YOGAthletix Zoom Recordings
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1h 2m
Long-hold stretches with the optional support of props to allow for relaxation and meditation while releasing fascial tension, lengthening muscles, and increasing joint range of motion. This class focuses on yin yoga poses for the hips, so get ready to explore every nook and cranny of the hip joint while releasing muscular tension from the low back all the way to the soles of the feet.
Equipment (props): two yoga blocks, yoga strap, blanket, bolster
Up Next in GETnZEN - YOGAthletix Zoom Recordings
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GETnZEN w/ Jamie 05/09
This practise is characterized by long (1-5min) stretch postures held in stillness, with this class having a particular focus on the hips that will leave you feeling open and relaxed.
Equipment: yoga mat, yoga blocks, bolster, blanket
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GETnZEN w/ Danielle 05/18
A yin-style yoga practice of supported stretches held for several minutes each. Danielle gives many options and encourages practitioners to exercise autonomy in choosing types/amount of support and positioning to make this practice feel tailor-made to your body's current needs. This class is a t...
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GETnZEN w/ Jamie 05/29
Jamie leads a decadent yin-style yoga class with a focus on long held stretch postures for the hips, interspersed with briefer stretches for other areas of the body, to leave you with a sense of full-body release and mental relaxation.
Equipment: yoga mat, blanket, yoga strap, yoga blocks
