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GETnZEN w/ Danielle 05/18
GETnZEN - YOGAthletix Zoom Recordings
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1h 0m
A yin-style yoga practice of supported stretches held for several minutes each. Danielle gives many options and encourages practitioners to exercise autonomy in choosing types/amount of support and positioning to make this practice feel tailor-made to your body's current needs. This class is a true practice of self care.
Equipment: yoga mat, yoga blocks, bolster
Up Next in GETnZEN - YOGAthletix Zoom Recordings
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GETnZEN w/ Jamie 05/29
Jamie leads a decadent yin-style yoga class with a focus on long held stretch postures for the hips, interspersed with briefer stretches for other areas of the body, to leave you with a sense of full-body release and mental relaxation.
Equipment: yoga mat, blanket, yoga strap, yoga blocks
