GETnZEN w/ Jamie 04/18
GETnZEN - YOGAthletix Zoom Recordings
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1h 2m
Jamie leads this class through several long-hold stretches, while providing many options, not only in terms of the postures and supports, but also of mindfulness techniques and meditation suggestions to help you find your perfect place of stretch and rest.
Equipment: yoga mat, blanket, two blocks
Up Next in GETnZEN - YOGAthletix Zoom Recordings
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GETnZEN w/ Jamie 04/17
Jamie leads this class through a series of full front, back, and side body stretches, with some targeted attention paid to all directions of motion of the hips as well as the spine. All postures are held for minutes at a time, but with options for plenty of support, to sink into wherever you nee...
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GETnZEN w/ Jamie 04/26
Jamie leads this class through a series of restorative postures, offering plenty of options for additional support, to allow you to let all tension go and sink into a peaceful stretch. Treat yourself to this one - you deserve it!
Equipment: yoga mat, blocks, bolster, blanket
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GETnZEN w/ Jamie 05/08
Long-hold stretches with the optional support of props to allow for relaxation and meditation while releasing fascial tension, lengthening muscles, and increasing joint range of motion. This class focuses on yin yoga poses for the hips, so get ready to explore every nook and cranny of the hip jo...
