BarreFit w/ Jamie 05/08
BarreFit - YOGAthletix Zoom Recordings
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41m
A classic Jamie barre class starting with several lower-body (and core) focused sequences at the barre, followed by several upper body sequences using an exercise band, finishing with a big core burner. Lots of controlled movements to strengthen the large primary mover muscles of the body makes this a safe yet challenging class.
Equipment: something to use as a barre (chair, counter, etc.), mat, exercise band (can substitute with hand weights)
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Barre w/ Abby
This class involves a fusion of barre and pilates, with the first half performed standing at the barre for a lower body-focused burn with a smattering of cardio, and the second half performed on the mat for some upper body, lower body, and a 360degree core burn. Quick and fun!
Equipment: mat, ba... -
BarreFit w/ Jamie 05/15
Jamie puts the 'Fit in BarreFit with this spicy lower body-focused workout that does not neglect the upper body and core, resulting in a heart-rate pumping full body sweat!
Equipment: barre (chair, counter, etc.), yoga mat -
BarreFit w/ Abby 06/08
Abby leads this class through a spicy warm up with weighted balls, then proceeds through sequences targeting mostly the lower body at the barre, and then heading to the mat for some cardio and core to wrap up a spicy full body workout. Lots of fun!
Equipment: yoga mat, small hand weights (1-5lbs)
