Barre w/ Abby
BarreFit - YOGAthletix Zoom Recordings
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39m
This class involves a fusion of barre and pilates, with the first half performed standing at the barre for a lower body-focused burn with a smattering of cardio, and the second half performed on the mat for some upper body, lower body, and a 360degree core burn. Quick and fun!
Equipment: mat, barre (chair, counter, etc.), hand weights optional (1-5lbs)
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BarreFit w/ Jamie 05/15
Jamie puts the 'Fit in BarreFit with this spicy lower body-focused workout that does not neglect the upper body and core, resulting in a heart-rate pumping full body sweat!
Equipment: barre (chair, counter, etc.), yoga mat -
BarreFit w/ Abby 06/08
Abby leads this class through a spicy warm up with weighted balls, then proceeds through sequences targeting mostly the lower body at the barre, and then heading to the mat for some cardio and core to wrap up a spicy full body workout. Lots of fun!
Equipment: yoga mat, small hand weights (1-5lbs)
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BarreFit w/ Abby 07/13
In this class, Abby leads a dynamic warm-up, followed by a long lower body barre sequence, a freestanding cardio sequence, and a mat-based core sequence, finishing with a well-deserved stretch. This one will leave you sweaty and smiling along with Abby's infectious attitude. V fun!
