BarreFit w/ Jamie 05/15
BarreFit - YOGAthletix Zoom Recordings
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43m
Jamie puts the 'Fit in BarreFit with this spicy lower body-focused workout that does not neglect the upper body and core, resulting in a heart-rate pumping full body sweat!
Equipment: barre (chair, counter, etc.), yoga mat
Up Next in BarreFit - YOGAthletix Zoom Recordings
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BarreFit w/ Abby 06/08
Abby leads this class through a spicy warm up with weighted balls, then proceeds through sequences targeting mostly the lower body at the barre, and then heading to the mat for some cardio and core to wrap up a spicy full body workout. Lots of fun!
Equipment: yoga mat, small hand weights (1-5lbs)
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BarreFit w/ Abby 07/13
In this class, Abby leads a dynamic warm-up, followed by a long lower body barre sequence, a freestanding cardio sequence, and a mat-based core sequence, finishing with a well-deserved stretch. This one will leave you sweaty and smiling along with Abby's infectious attitude. V fun!
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BarreFit w/ Jamie 07/17
An athletic-style barre class of all body-weight exercises. Lower body focus with upper body and core sequences peppered in for a deep full body burn. An excellent class if your brain thrives on an 8-count beat!
Equipment: something to use as a barre (chair, countertop, etc.)
