BarreFit w/ Brianna 01/05
BarreFit - YOGAthletix Zoom Recordings
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44m
In this barre class, Brianna leads sequences that will set every side of your butt on fire, without forgetting about the upper body and core! A full body spicy barre that will leave you feeling so strong and accomplished!
Equipment: barre (chair, counter, etc.), yoga mat, hand weights (1-5lbs), resistance band
Up Next in BarreFit - YOGAthletix Zoom Recordings
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BarreFit w/ Jamie 04/17
The first half of this class is at the barre with mostly lower-body focused sequences (and a splash of upper body/core) that target all the major muscles that support and move the pelvis, hips, knees, and ankles. The second half is done away from the barre using an exercise band to target all th...
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BarreFit w/ Jamie 05/08
A classic Jamie barre class starting with several lower-body (and core) focused sequences at the barre, followed by several upper body sequences using an exercise band, finishing with a big core burner. Lots of controlled movements to strengthen the large primary mover muscles of the body makes ...
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Barre w/ Abby
This class involves a fusion of barre and pilates, with the first half performed standing at the barre for a lower body-focused burn with a smattering of cardio, and the second half performed on the mat for some upper body, lower body, and a 360degree core burn. Quick and fun!
Equipment: mat, ba...
