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Roll & Relax w/ Jamie 05/07

Roll & Relax - YOGAthletix Zoom Recordings • 32m

Starting from the bottom of the feet and heading up the front line of the body followed by the back of the body, with a few stretch breaks in between, Jamie guides a deep full body release with the foam roller, in a quick and effective 30min. If you don't have time to get a massage, let this class help tide you over!

Equipment: yoga mat, foam roller, lacross ball, bolster

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    Roll & Relax w/ Jess 05/24

    Roll & Relax w/ Jess 05/24

    In this class, Jess guides a lower body-targeted foam roll (calves, hamstrings, glutes, inner and outer thigh, quads, and shins) finishing with a nice long pigeon stretch. Perfect for runners, walkers, and everyone in between!
    Equipment: foam roller, yoga bolster (or pillow, rolled up towel) opt...

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