Live stream preview
Roll & Relax w/ Jess 05/24
Roll & Relax - YOGAthletix Zoom Recordings
•
30m
In this class, Jess guides a lower body-targeted foam roll (calves, hamstrings, glutes, inner and outer thigh, quads, and shins) finishing with a nice long pigeon stretch. Perfect for runners, walkers, and everyone in between!
Equipment: foam roller, yoga bolster (or pillow, rolled up towel) optional